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We’ve talked about doing other things mindfully before. We’ve also talked about food in different aspects. Today we combine the two to give you mindful eating ! Food is fuel and to use it that way, we need to have a healthy relationship with it. Much like building any other meaningful relationship, it requires someContinue reading “Eating Mindfully”

Late Monday night, May 27, 2019, an EF4 tornado struck West Dayton, Ohio devastating thousands of homes and businesses. Mindy’s Planet is raising funding to stabilize as many displaced families as possible. This relief effort will go on as long as necessary. Please cashapp whatever you can spare to $MindysPlanet Our current goal is toContinue reading “#DaytonTornadoRelief”